For More info on the Women of Worth, please contact

Becky Warf Smith or Sis Rose Hensley.

Our creator fashioned us as multi-faceted beings:  people with a wonderfully made body, an intricate mind, a wide range of emotions—and a spiritual dimension, too.  That’s why a support group that addresses our needs on all levels has the ability to help us reach our health and fitness goals that in the past have seemed out of reach.  That’s where WOW comes in!

We are worth it!  We are worth growing spiritually!  We are worth attending to our intellect & emotions!  We are worth taking care of our body! We are worth being all that God wants us to be! We are worth bringing ourselves back into balance in all areas of our lives!  All I can say is….WOW!

You may be thinking, ‘What is this WOW’?  It’s a FREE support group that meets once a week in order to provide accountability to those who want to lose weight,  spur spiritual growth in the form of devotions,  increase our knowledge about nutrition, and get our bodies moving in a fun, non-threatening way.  It’s composed of women of all ages and fitness levels. It’s for the women of Pine Hill Holiness Church but please bring friends as well—we want everyone who will to be a part of this.

Special points of interest:

·  For all ages of women at all levels of fitness

·  Participate in all or just the things you like

·  We will start and end on time

·  1 hour breakdown:     15 min private weigh-in           15 min devotional and wellness info                    30 min exercise

·  Wear comfortable shoes and attire

·  Bring a water bottle

Meetings      Mondays      6:30-7:30

What Will Happen at a WOW Meeting ?

The WOW meetings will last 1 hour and the breakdown is in the side margin.  This is not just for those who want to lose weight, but that will be a major focus.  It will also provide wellness information and exercise, which everyone needs.  Most importantly we will center ourselves around God’s Word!

Topics to discuss/learn about will include weight management,  tasty recipes, blood pressure monitoring, benefits of water, low glycemic foods and much more.  We will have speakers, tasting sessions, and loads of fun!

Exercise will be 1/2 of our meeting and will vary from walking, stretching, low impact, video instruction, etc.  You will not get bored with this exercise time!

At our first meeting, we will be discussing points of interest and ways that we can all contribute.  This is something that everyone can be a part of.  Input from every one will be essential to our success!  It’s not a pre-packaged program—it’s dynamic—one that we are going to design just for us!

WOW Inspiration

Beloved, I wish above all things that thou mayest prosper and be in good health, even as thy soul

prospereth.

3 John 2

Are you balanced in all 3 areas ?